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Research Project by Gifted Gabber Alumni - Vishnumaya Nair
Project's Result
Published in the Journal of Student Research: Access the Full Paper Here
Gifted Gabber Research Program
This impactful research was conducted during the 2022 Research Program at Gifted Gabber, under the guidance of Mentor Coach Jo.
Research Summary
Stress is a pervasive issue that affects mental and physical well-being, prompting the need for innovative solutions. Vishnumaya Nair’s research focuses on the effectiveness of Vibroacoustic Therapy (VAT) as a non-invasive and holistic method for stress alleviation.
Through a detailed analysis of case studies and controlled trials, the study explores how sound vibrations and low-frequency acoustic waves can influence stress levels, promoting relaxation and overall mental health. VAT’s role in regulating the autonomic nervous system, enhancing heart rate variability, and reducing cortisol levels is thoroughly examined, showcasing its potential as an effective stress management tool.
The findings highlight the therapeutic value of VAT, particularly in high-stress environments such as academic and professional settings. The research emphasizes its accessibility, minimal side effects, and adaptability across diverse populations, making it a promising alternative to traditional stress-relief techniques.
By shedding light on an emerging field of stress management, Vishnumaya Nair’s work encourages further exploration of vibroacoustic therapies and their integration into mental health care. This research underscores the importance of innovative, science-backed approaches in addressing modern stress-related challenges.